Stand Up Paddle Board Yoga

The ancient practice of yoga is all about being one with nature, and surrounding oneself with the sights, sounds, and smells of the outdoors is the best way to do that. The inherent benefits of Hatha yoga (increased flexibility, muscular strength, endurance, and balance) are also accompanied by the positive emotional effects it can provide. Exercising in natural environments has been studied and proven to increase feelings of revitalization, energy, and positive engagement as well as decrease tension, confusion, anger, and depression.

SUP Yoga adds the element of an upper-body workout from paddling and increased core strengthening from balancing on an unstable surface. Holding a plank position or half moon for any length of time becomes an incredible feat when your yoga mat moves when you do.

Besides being a whole lot of fun, SUP Yoga takes the predictability out of a normal yoga session. All of your senses are stimulated – a chirp of a cricket, the breeze caressing your hair, the scent of wild flowers, a ripple extending outward – Mother Nature never paints the same picture twice!!

Cost $35. Check Schedule for class times.

Book Online today!

Please note, because of our insurance policy we are not permitted to allow anyone under the age of 5 To go on the water in any of our equipment.

Call 215-260-2055 for more details.

Click HERE for our Rental Age Policy.

Please note, because of our insurance policy we are not permitted to allow anyone under the age of 5 To go on the water in any of our equipment.

Download waiver HERE.

Paws on Board

Paddle with your pup and the safety and assistance of our staff. Choose a kayak or SUP. Cost is $30 for the lesson and a 30 min paddle time. The proceeds benefit the PSCPA. Choose a time slot and sign up below. 1:00, 2:00, 3:00.

For questions and updates please refer to the facebook page HERE!